80 calories/100 grams
0.3 grams of sugar/100 grams

Protein: Guess what? Half a cup of beans provides 7 grams of protein. That's the same amount of protein in 1 ounce of chicken, meat or fish. Be f*ckin' stunned.

Blood Sugar: Since beans are digested so slowly (high levels of fiber and low glycemic index), they help keep your blood sugar pretty damn consistent.