86 calories/100 grams
0 grams of sugar/100 grams

Sleep: The tryptophan in these suckers will give you some sleepy vibes. You know what typtophan is, that amino acid in turkey that makes you pass out right after Thanksgiving? Yeah.

Blood Sugar: Fighting against insulin resistance, chia is protecting you one donut at a time. As you eat more processed sugar, higher levels of insulin are pumped into your blood stream. The more that's pumped, the higher your resistance.