59 calories/100 grams
3.2 grams of sugar/100 grams

Protein: Calcium and Vitamin D are through the roof in this b*stard. Contrary to popular belief, there's more protein in almond milk than cow's milk.

Blood Sugar: Almond milk has less than 1 gram of sugar per cup! Compare that with cow's milk, which averages 13 grams per cup, and the daily recommendation, which is 11 grams per day, and you'd be screwed after your morning cereal.