Mental Health Resources and Self Care

The choices you make about sleep, diet, and exercise can have a direct effect on your emotions and state of mind. Stress comes from many sources - relationships, family, friends, current events, and academic studies - and that stress will have an effect on both your mental and physical health. When unaddressed, mental health problems like depression, bipolar disorder, anxiety disorders, eating disorders, and addiction can make it hard to do well or feel good. 

 

• Black Mental Health and Support
• Anxiety
• Depression
• Addictive Behaviors & Recovery
• Homesickness
• Self-harm/Self-injury
• Sleep
• Stress
• Suicide
• Time Management
• Grief and Loss
• Mindfulness
• Holiday Stress
• Race-Related Stress
• Body Image & Eating Concerns
• Stress & Anxiety Management during the Job Search Process
• LGBTQ+ Wellness and Support

 

For more information you can also visit: 

• The National Institute of Mental Health
• MentalHealth.gov
• The American Psychological Association Help Center
• Anorexia and Related Eating Disorders
• ULifeline: Mental health resources for college students