Studying abroad can be a challenging experience. Simultaneously, students find themselves in a new academic experience and residential setting, combining this with a different culture, language and social connections. Even the most adventurous student can feel nervous, have a sense of apprehension and doubt their decision to study abroad. A student that continues on their path to study off-campus will need to be brave and determined but must also prioritize their wellbeing.
It is important to look after your mental health in the same way as your physical health.
- Eat well. If your body isn’t nourished, you are going to have a more challenging time focusing in class and just feeling well. Eat well balanced meals and stay hydrated.
- Sleep. The value of good sleep should not be taken for granted. Good sleep improves your brain performance, mood, and health.
- Exercise. A consistent exercise routine will improve your overall health and wellness. Exercise is calming and helps you re-energize and refocus.
- Journaling. As a practice, journaling can be good for tracking mood and if you’re experiencing culture shock or something more. There are also great mood tracker apps that you can utilize on your smartphone.
- Be Mindful. Recognize your limits and allow yourself to take time for self-care, even if it may take away from an excursion or activity.
- Limit Alcoholic Beverage Intake. If you choose to drink alcohol, be mindful of your use. Drinking in excess can impact your overall mood. Alcohol is a depressant, which means it can affect your brain's natural level of happiness chemicals like serotonin and dopamine affecting your thoughts, feelings and actions – and sometimes your long-term mental health.
- Be Kind to Yourself. Expect to feel upset, nervous, frustrated at times and recognize ways to cope. Be patient with yourself, you are experiencing a lot of new things as once.
- Ask for help. If you feel off or think something is wrong, seek help. Don’t isolate - staying in your room, staying away from others. Reach out to onsite staff. Utilize the resources available through the GeoBlue insurance.
Skidmore’s Timelycare app provides wellbeing tips and guided self-care content, including yoga and meditation sessions. However, you must download and register for the app while you are in the U.S. (Please note that because of professional licensing requirements, students can’t access the scheduled counseling option through Timelycare while abroad. However, counseling services can be arranged through GeoBlue.)
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