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Portion Sizes

In today's fast food, super-sized world portion sizes have gotten out of control. It can be confusing to figure out what a "serving" actually is since portions served are often 2-8 times larger than the standard serving sizes defined by the USDA.

A food label "serving" is the specific amount of food that contains the quantity of nutrients described on the Nutrition Facts label.

A portion is the amount of a specific food that an individual eats at one time. Portions can often contain more than one serving but if you are trying to balance your diet or control your weight it is important to keep track of the size of your portions.

A simple visual guide that you can use to help determine what a serving size is estimates:

Fruit = a serving that is about the size of a baseball baseball
Vegetables = a serving that is about the size of your fist or "a rounded handful" fist
Meat = a serving that is about the size of a deck of cards deck of cards
Bread = a serving that is equal to a slice of bread slice of bread
Cheese = a serving that is equal to about six dice dice
Peanut butter = a serving that is about the size of your thumb tip thumb tip

You can take a look at a food guide pyramid to understand the balance of servings you should have to keep your diet healthy. Or, you can make an appointment to see the campus nutritionist to set up a diet that will work for your goals and lifestyle. To make an appointment with the nutritionist call 580-5550 or stop by the Health Services office on the first floor of Jonsson Tower. 
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