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Health Services

Weight Loss

weight loss

If you are overweight there are many reasons to lose weight. To have more energy, be healthier, look better, and feel better. Sensible goals and healthy approaches can help you be successful in your plan to lose weight.

Most overweight people should lose weight gradually (about 2 pounds per week) to protect their body and keep it healthy. Losing even 5-10% of your weight has been proven to improve your health.

Weight is influenced by the amount and type of food that you eat, your exercise level, your genetics, your age, and your health status. Any successful weight loss plan should take into consideration these factors.

If you want to lose weight:

weight loss 2For more information on how to lose weight healthily you can visit Health Services or the College Nutritionist both located on the first floor of Jonsson Tower. Call 580-5550 for an appointment.

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