Winter Break Training Schedule
*JANUARY*
printable training log here
printable schedule here
 

Date Time Description of workout Sun 1/01 30 min spin lightly / ride 2 hours Mon 1/02 0 min rest day Tue 1/03 1 hour spin lightly (1 intervals) / ride 2 hours Wed 1/04 1hr 20 min spin steady/ light (3 intervals) / ride 3 hours Thurs 1/05 1 hour spin light (2 intervals) / ride 2 hours Fri 1/06 0 min rest day Sat 1/07 1 hr 20 min spin steady (5 intervals)/ ride 3 hours (group ride) Sun 1/08 1hr spin steady (3 intervals)/ ride 2.5 hours (group ride) Mon 1/09 0 min rest day Tue 1/10 1 hr spin lightly (2 intervals) / ride 2 hours Wed 1/11 1hr 20 min spin steady (3 sprints 2 saddle intervals) / ride 3 hours Thurs 1/12 1 hour spin light (2 intervals) / ride 2 hours Fri 1/13 0 min rest day Sat 1/14 30 min spin steady (5 intervals)/ ride 3 hours (group ride) Sun 1/15 40 min spin steady (3 intervals)/ ride 2.5 hours (group ride) Mon 1/16 0 min rest day Tue 1/17 30 min spin lightly (2 intervals) / ride 2 hours Wed 1/18 40 min spin steady (3 sprints 2 saddle intervals) / ride 3 hours Thurs 1/19 30 min spin light (2 intervals) / ride 2 hours Fri 1/20 0 min rest day Sat 1/21 ride spin steady (5 intervals)/ ride 3 hours (group ride) Sun 1/22 ride BACK TO SCHOOL Mon 1/23 0 min rest day (even if you didn't touch the bike on the weekend) Tue 1/24 50 min MARTY Wed 1/25 50 min CLIMBING/ TT Thurs 1/26 50 min INTERVAL Fri 1/27 0 min rest Sat 1/28 ride 2-3 hour ride (if possible) Sun 1/29 ride 2 hour ride (if possible) Mon 1/30 0 min rest day Tue 1/31 50 min MARTY