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Skidmore College
Religious and Spiritual Life

Skidmore Mindfulness

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Fostering wisdom, compassion, stress reduction and well-being on campus through meditation and mindfulness programs, weekly yoga asana classes, workshops, and events.

Open to the many different traditions that explore these practices, both spiritual and secular. There is something for every person and every body, no matter what your life path may be. We aim to be inclusive and accessible to all. If you need an accommodation to help make that happen, please do not hesitate to be in touch.

Below you will find our upcoming events and on-going programs. Should you have any questions or ideas please contact Jennifer Schmid-Fareed, Program Coordinator - jschmidf@skidmore.edu

 

On-going Classes


 

Yoga

Yoga Classes

Join us in Wilson Chapel for on-going classes. 

Mon & Wed at 9:00am | Tues & Thurs at 12pm | Fri at 3pm | Sat at 5pm

While the Covid-19 pandemic continues class size is limited to 8 people and masks + social distancing are required. Please RSVP on SkidSync to reserve your spot. 

 


 

Yoga

Mindfulness & Meditation

Join us everyday at 4PM in Wilson Chapel & online for a 20-minute guided practice.

Please RSVP to join on in-peson on SkidSync. You can also enjoy these recorded practices.

Body Scan Meditation  |  Loving Kindness Meditation

 


 

Buddha

Zen MEDITATION

Every Wednesday @ 6:30PM

A longer meditation practice from the Buddhist tradition. Both sitting and walking meditation will be explored. Cusions and other supplies are provided. 

Contact Holley Hodgins for more information and the ZOOM link.