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Skidmore College
Dining Services

Nutrition & Health

Nutrition page

Nutrition is the foundation for a healthy lifestyle. Understanding the basics of nutrition can help you know what to eat to help you feel your best so that you can enjoy all aspects of college life. Since diet habits can vary greatly, we pride ourselves in providing a variety of cuisines in all of our locations.

Dining Services encourages you to take your nutrition into your own hands. We’ve compiled a list of resources to get you started.

 *Dining Services wants you to keep in mind that these facts are presented solely as an educational reference for getting a general sense of how foods available in Murray-Aikins Dining Hall can benefit your body given your personal nutritional needs.  Don't get lost in the details- good nutrition goes beyond counting calories and grams of fat. This database is intended as a resource to help you fuel your body and help you feel your best! Eat to be well- bon appétit!